Fit For Alisha
FitFor lisha
FIT for the Body of Christ
"Beloved, I pray that all may go well with you and that you may be in good health, just as it is well with your soul." 3 John 1:2
Fit For All Shapes, Sizes, and Souls
Mission - Ministry- Vision
Welcome beloveds! I am on a mission and ministry to expand my awareness and fulfill my spiritual gifts of healing, teaching, faith, and service through health and wellness. My mission is to make health a priority in the body of Christ and to equip our minds and bodies for our individual soul's purpose here on the earth. With a focus on sharing wellness within as many churches and communities as possible, I have created a fun and faithful way to honor Christ with our minds and bodies. Not only will we honor God, but we also experience better health outcomes of quality sleep, boosted mood, increased energy, improved mental health, improved strength and flexibility, reduced stress, weight loss, and prevention of chronic illness that can hinder our ability to fulfill God's purpose for our lives. To me, it's a win-win-win. Serve God, Serve Your Soul, Serve Someone Else. So, let's get equipped Mind, Body, & Soul for our Kingdom work. No matter your shape, size, purpose, or soul status, there is a place for you now in my community of Health Warriors getting fit for the Body of Christ!
I provide a fun and faithful way to honor God and take care of the bodies He blessed us with. I go out and serve the churches and communities through fun fitness classes, small group personal training, health and nutrition coaching, workshops, and tailor-made wellness programs for your organization. I am dedicated to helping the Body of Christ equip for our Kingdom work on the earth. Leigh Hunt once said, "The Groundwork to all happiness, is HEALTH." It is essential for believers to maintain a healthy mind and body. Allow me the honor of utilizing my spiritual gifts to help your members and staff excel in their soul's purpose.
Ministries
Experience fun fitness with friends and family while achieving better health outcomes. A Ministry that truly is "FIT For ALL."
Health and Wellness Coaching, Workshops and Designer Programs
Comprehensive tailor-made services to reduce health disparities and improve health outcomes. Contact today to discuss your organizational needs.
Group
Training Classes
Imagine fun fitness with friends and family while worshiping Christ and honoring our bodies. I come to your organization or space while your members or staff just show up. I also provide a complimentary fitness assessment to those who desires more personalized training or coaching. Whether nutrition or lifestyle management, I have a solution.
The Weight Is Over
Program
12 Impactful sessions specific to your weight loss goals. Drop the pounds and fat for good. This transformation program is for those individuals who want to look and feel good in their bodies but lack direction, time, and accountability. It is possible in the Body of Christ and with the right support.
Client Testimonials
Sara's Review
Alisha transformed my approach to fitness and well-being. The fitness classes are energizing and fun, and the private coaching sessions have been incredibly beneficial for my personal growth.
John's Review
Attending the small group personal training sessions with Alisha has been a refreshing experience. I was told by my doctor I needed to be more active, so this was the best options for my budget and the best decision I could have made. It's definitely worth it to give her a try.
Layla's Review
I highly recommend Coach P's fitness classes. I've met some new friends I train with every week and we sweat. I've noticed a major difference in the way my clothes fit and I sleep better too. Yeah, I highly recommend Coach P. Check her out.
David's Review
I've been overweight for quite some time and it was time for a change. Alisha's weight management solutions provided me the direction and accountability I needed. I look forward to our sessions. If I screw up, she is very gentle with me and reminds me it's all about balance and that I can do this. Such a humble-spirited coach. Her energy is exactly what I needed. I've lost 9 pounds so far in the 3 weeks I've been seeing her!
Yvette's Review
I am grateful for the positive impact Alisha has had on my health journey. The virtual one-on-one sessions have been insightful. I have struggled with my nutrition for a long time and gained over 60 pounds. I'm now on the right track, cooking more at home, and meal prepping with Alisha's guidance.